34: THE B WORD…BOUNDARIES

When I say boundaries, you say….? 

For many of us an image of an invisible, electric fence pops up meant to keep some people out and keeps others in. They are rigid and stationary. 

But the truth is…are you ready for this? 

Boundaries are actually the #1 way to love and care for yourself and allow others to do the same. 

Having clear boundaries and communicating them with care sets up everyone for success. Because people will keep stepping up to that electric fence and getting shocked and not know where to turn to for safety. So they keep bumping into, crossing, and activating your boundaries leaving you exhausted, abandoned, and invisible. 

Today we talk about how to know if you need or want boundaries, how to create them, maintain them, and use them to love others and yourself. Because the reality is…

…we are often the ones violating our own boundaries and abandoning ourselves. 

Let’s stop abandoning ourselves and start loving the heck out of ourselves instead. 

Resources: 

• Listen to episode 22: Intimacy > Sex
• Listen to episode 16: Pain Is Our Call To Action 
• Sign up for the next Review & Renew workshop here
• Follow Me on instagram @alissaalter
• Download your FREE guide to the 20 Things No One Tells You About Pregnancy and Postpartum, visit www.alissa-alter.com
• Join our private Facebook community Mom’s Club for the community of like minded, intentional moms hanging out in a 100% judgement free zone you’ve always dreamed of.

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